Your Quick Guide to Sunscreens

Just when we thought that summer is over, the sun is back with a vengeance! So I am here to discuss the importance of the daiky use of sunscreen!

Exposure to UV light is a well documented factor in pigmentation disorders like melasma and post inflammatory hyperpigmentation, or PIH. Light from across the electromagnetic spectrum can cause unwanted effects including discoloration, skin cancers and photoaging. Protecting your skin from these harmful rays are essential to thwarting the development of these unsightly skin conditions.
Recent studies show that visble light is a significant and under recognized contributor, specially in skin of color.
Recently, it was found that tinted sunscreens  containing iron oxides is recommended. Tinted sunscreens differ from non tinted in their content of iron oxide and pigmentary titanium dioxide, which physically block visible light and provide color to the sunscreen. Iron oxides protect against both visible light and UV light.
In the search for an ideal sunscreen, different people look for different characteristics: broad spectrum with adequate coverage for both vl and uvl, tint, formulation, texture, active ingredients, and cost.
Nowadays, multitasking sunscreens have come out, making it easier for busy women. Additives such as the antioxidants vit E and C diminish UV induced oxidative stress on the skin. Depigmenting agents are also now added to help jn the treatment of melasma.
Of course, for you to reap the benefits of these sunscreens. You should apply 2mg/cm2 (thats about half a teaspoon) for effective protection. Use under makeup and reapply every 2-3 hrs if under the sun and after sweating or swimming.


Zhou C, Lee C, et al IJD Dec 2023
Mineroff J et al JJD Dec 2023

The Deadliest Bacteria in the World

When people get sick, it is common practice to self medicate rather than consult. Many even go as far as telling friends and relatives what drugs they should take based on what was prescribed to them previously.

Worse, many pharmacies tolerate buying without a prescription. Some personnel (not even licensed pharmacists) go as far as advising patients on what to take, in the interest of profit, rather than encourage patients to consult first before buying any medicine.

Drug resistant bacteriae are no joke. THEY CAN KILL. Worse, we are running out of options/drugs that can kill them. So please – do not self medicate. Google is not a licensed doctor.

http://www.sciencealert.com/the-12-deadliest-drug-resistant-bacteria-have-officially-been-ranked

(Featured image from medical research Plymouth UK)

It’s Back!

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I happened to be in Mercury Drugstore in Alabang to buy some cold medicine when I chanced upon this! As a dermatologist it has been quite frustrating to source selenium sulfide shampoo for my patients with dandruff, and many times I have had to load up in a balikbayan box just so I could make it available in the Philippines. But now, apparently, it’s back! And at Php330.00, it’s also priced reasonably! So excited to share  this news with my patients!